i was going to wait until this became more of a definitive routine, but then i decided to give in and just share. i joined the gym. just over a month ago. as i implied, i do not have a solid routine or schedule at all yet, especially with being in and out of town.
but i am getting myself to the gym. and that is a
big step for this girl. i decided on
planet fitness because it fits my schedule. open 24/7, so i can go late at night when all my friends have called it a night and i can't sleep.
right now, my actual gym routine though is really complicated, really. i mean the gym buffs probably couldn't even keep up with me. okay, maybe i lie. i'm too embarrassed to ask for help figuring out those contraptions they call weight machines. so, for now, i'm sticking to the treadmill and the bike mostly. i run/walk on the treadmill for about a mile-ish, bike for about 25-30 minutes which usually measures about 7-8 miles-ish, and then finish with another mile-ish just walking on the treadmill.
my first motivation is just to feel better about myself, period. my second motivation is the {
100 mile challenge} being promoted right now by
live healthy lynchburg. essentially, the intention is to get people active with the challenge being to run/walk 100 miles between july 1 and september 30. i joined the liberty university team, so we'll see how we do as a whole (and if i make it!).
now for the fun part. what's on the playlist? because i had zero music on my iphone prior to joining the gym, i just used a couple gift cards that have been collecting dust on my desk and downloaded a few songs. since i didn't think too much about it, share some song suggestions with me,
please! what songs keep you motivated during your workouts? here's my list so far (don't judge, please!):
- glamorous {fergie}
- sexyback {justin timberlake & timbaland}
- this is why i'm hot {mims}
- airplanes {b.o.b & hayley williams of paramore}
- back in time {pitbull}
- dirt off your shoulder {jay-z}
- dirt road anthem {jason aldean}
- empire state of mind {jaz-z & alicia keys}
- perfect {pink}
- i know you want me {pitbull}
- lose yourself {eminem}
- love the way you lie {eminem}
- not afraid {eminem}
- are you judging me yet? i figured three eminem songs in a row probably would instigate your judgments}
- the river {good charlotte}
- sober {pink}
- wannabe {spice girls}